With ChillOut Yoga, Old School, Long Melford. Mindfulness is gaining popularity the world over –it combines meditation, breathing techniques and paying attention to the present moment to help us change the way we think, feel and act about our daily life experiences. It works wonders for de-stressing, helping us achieve mental well-being – it can be practiced by anyone, anywhere! Monday Evenings:21 & 28 March, 4 & 11 April 7.30-8.15pm £40 for the full course. Please book. www.chilloutyoga.co.uk 07791385240
